I find that happiness and love are overrated at the best of times, because we can’t always be in a perpetual state of love or happiness, but we can remain sane and balanced—and that’s healthy. It’s not easy though, but in time you learn to become a little more selfish, because staying sane is what enables you to survive, and to see things clearly without the rose tinted spectacles. How do you know if you are sane, or if you are losing that sacred and delicate balance? Read on, and see if any of the following resonate…

  1. Listen to advice, but stop and think about it. Was that advice asked for, given by someone you know and trust, or was it conveyed to you indirectly (like a story)? Some advice is good, and is given in good faith; others give advice from their ego and is usually best discarded. I’ve listened to advice and ignored some, but advice is an informed opinion based on experience and knowledge. When there is no basis for it, it’s hard to accept as good advice. However, no two events are ever exactly the same, and while advice is useful, don’t depend on it. People do give out bad advice, sometimes on purpose, or through arrogance.
  2. Don’t give advice unless asked for, and always add a disclaimer. There are a couple of reasons for this, mainly because you don’t want to get blamed if your advice doesn’t work out. A disclaimer warns people, and lets you off any guilt that you may or may not harbor. When things don’t work out people like to blame or find a scapegoat, and that is usually the person who gave the advice. Don’t get involved unless you choose to, and if you don’t want to offer an opinion, remember you’re not obliged to. The consequences? People may bad mouth you, or stab you in the back, all because your advice didn’t work out for them. Simply not worth it.
  3. Learn to say ‘No’ and mean it, not a British, “I’ll think about it,” which really is a polite way of saying just that. That also means you learn to press reject on a call you don’t need or want to take. I used to feel guilty if I didn’t take a call, and would answer all calls and mutter a garbled message promising to call back whenever I could, but now with auto reject, most people aren’t offended and know you are otherwise engaged. Don’t agree to something for an easy life and feel resentful, and if you don’t want to go out, then don’t. You don’t need to have a reason—you have a choice. Being able to say ‘no’ without hesitation does take time, but is very powerful in keeping you sane.
  4. Eat what you like in moderation, because diets deprive you of the food you find tasty and that you enjoy. I’ve lived among models and dancers who all starved themselves, and they never enjoyed their food (without throwing it up). As long as you are sensible, and have a healthy and balanced diet, you shouldn’t deny yourself the foods you enjoy. Having a chocolate bar, a slice of pizza, or a tub of ice cream won’t kill you, as long as you don’t do it every day of the year. Food is necessary for survival, but eating food you don’t like for the sake of losing weight will get to you eventually. Indulge every now and then, because it will make you happier. Trying to stay thin because of society perceptions isn’t mentally healthy, and at my lowest I was a size 2, and people thought I was ill. Ignore what the media says, because staying artificially thin is dangerous for your health and mind.
  5. Switch off your cellphone at night. You can do it, but it takes will power and self-control, because you don’t need it on when you are asleep. Make your own rules, and in time others will get used to it. Having a cellphone doesn’t mean you are available 24/7, but you have that capacity; it’s for your convenience and not for everyone else. The alarm will still chime when it’s switched off, or if you struggle to switch it off, start with putting it on mute, then put it in its case face down. Your sanity will thank you.
  6. Choose your friends and company wisely. A friendship is a two-way relationship; if you aren’t getting anything in return, then cut them loose. Friendships can be unconditional, but when that is abused (as in you are always there for them, but they aren’t for you), then consider either addressing the situation (they may just not be aware of it) or delete. I do believe in supporting friends without needing anything in return, but if you dread seeing or talking to them, then what’s the point? You need to look forward and enjoy the company you choose, otherwise question why you are spending your free and valuable time in their presence.
  7. Don’t give into revenge. Karma exists, and revenge will make it worse. Think to yourself that Karma will do its job (justice), and trust that it will. Revenge eats away at you, takes away precious time in your mind (and can drive you crazy thinking up plots to get even), and like Darth Vader, you then enter the Dark Side. Staying angry and frustrated (rant and rave to get it out of your system) in the gray zone for a while is normal, but don’t go over to the Dark Side.
  8. Watch a classic movie or cartoon. These days with CGI and stunts, the films and cartoons of yesteryear can bring some balance into your life, when things were so much simpler, and life was less complicated. Chuckle at the old hairstyles and fashions, the sped up fights, and special effects of the time. Simple things like Tom and Jerry chasing one another, or The Wizard of Oz where Dorothy follows the Yellow Brick Road can bring a sense of familiarity and calm, because you know what will happen. They are also a reminder that life goes on, regardless of the era, age, class, or education. All of us humans are in this together, and others will go through what you have, and future generation will do as long as the planet hasn’t been destroyed.
  9. Be kind to yourself. We all make mistakes, because that’s what humans do—learn from mistakes. Don’t be too hard on yourself, and while you may regret some things, it’s not the end. Know that others make mistakes too, and don’t hold onto a grudge, because you are only harming yourself. You can forgive, but sometimes you can’t forget. That’s a human way of building up experiences of what not to do. Forgive yourself, and don’t beat yourself up over what could have been, just make sure it doesn’t happen again.
  10. Don’t try to be someone you aren’t to please others, or to impress. Remain true to yourself, as it’s easier, honest, and people will see through a façade. In the workplace one has to put on a persona, and it’s expected, but other than that, be the authentic you. I’ve met many well-known people who behind closed doors are nothing like their public persona, and they lose a sense of who they really are. Those who maybe impressed; what does it say about them? Are they superficial, and do you really want to be in their company? Fake people do stand out, and they do it from insecurity. Wouldn’t you rather people like you for who you are, rather than what you think they would like you to be? With me, it’s what you see is what you get.
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